Author: fitnessbodmilk.xyz
Hello again! How did your first week go? Those ISO holds — do you love them or hate them? I hate how hard they are, but love the feeling of getting stronger and conquering something challenging. And I hope you got in some new and interesting active rest days, too. I would love to hear what you like to do on your rest days, let me know your favorite activities and ideas in the comments below! Don’t forget, you can follow along with me through the entire STRONGER Part 2 video series, here. I’ll be your workout buddy and your coach, I’ll…
While you’ll likely have the same late-night cravings in your 40s as when you were a 20-something, your nutritional needs will shift with each passing decade. But it’s hard to know which foods are a good fit without understanding how your body is changing. Googling “balanced diet chart for females” and clicking on the first search result you see won’t necessarily lead you to the best plan for your personal needs, either. (FYI: You should change your workout as you get older, too.) There isn’t one universal “correct” balanced diet chart since your nutritional needs evolve with age. Here, you’ll…
Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Give your fitness and wellness routine an upgrade by snagging some of Amazon’s Prime Day deals. I rounded up all the top wellness brands offering discounts and deals this Prime Day. If you’re looking to add equipment to your home gym, own a smartwatch to hold yourself more accountable or even supplements to support your fitness and wellness journey, there are plenty…
10. Set S.M.A.R.T. weight loss goals Research shows you’ll up your odds of losing weight if you set goals that are: Specific: Instead of more fruits and vegetables, you’ll eat five servings of fruit and vegetables every day. Measurable: You’ll log 10,000 steps per day on your activity tracker. Attainable: Rather than promising yourself you’ll go to the gym every day, start with three days a week. Realistic: You’ll curb your soda habit by choosing sparkling water on four out of five occasions. Time-bound: Mark the start date of your new eating plan on your calendar. 11. Set a S.M.A.R.T.…
Your blood pressure should be tested at least every two years if it remains below 120/80, but that increases to annual screenings if you develop high blood pressure. Similarly, cholesterol checks only need to be every five years unless the numbers inch above normal, in which case you’ll need more frequent screening. You should have begun diabetes screening in your 30s, and that should continue.Some women in their 40s may develop thyroid issues, sometimes unmasked by pregnancy, says Jill Rabin, an OBGYN at Northwell Health in New York. Though it’s not officially recommended by any agencies, Rabin says it’s wise…
Zac Efron was rushed to the hospital in Spain on Friday (August 2) following a “minor” swimming pool incident. According to People, the 17 Again star was vacationing at a villa in Ibiza when the incident occurred. Efron was swimming when he suffered a “health scare” that required the attention of medical professionals. The 36-year-old actor was immediately sent to a local hospital as a “precautionary measure” as the incident was allegedly not severe. Efron was released the next morning in good shape, and one of his reps reported that he was “fine.” People mentioned that the silver screen standout…
HERE’S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that’s a slightly different story). I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 is in the same condition and has the same goals. At one extreme are bullshit claims that “age is just a number.” This crowd promotes powerlifting and CrossFit and obstacle course racing to people who put themselves at risk of serious injury if…
As we age, maintaining brain health becomes increasingly important, especially for women who are at a higher risk of developing Alzheimer’s disease. Scientific research has consistently shown that diet plays a crucial role in cognitive function and the prevention of neurodegenerative diseases. A well-balanced diet rich in certain nutrients can significantly improve brain health, enhance memory, and even reduce the risk of Alzheimer’s. In a recent TikTok video, Dr. Robert Love, a neuroscientist who specializes in Alzheimer’s disease prevention, shares his expertise on this topic. “Foods really matter,” he says, emphasizing the powerful impact dietary choices can have on brain…
Fitness Influencer Urges People Above 40 Not To Do Burpees; Here’s Why (Image Credits: iStock)Burpees are a popular exercise known for their effectiveness in burning calories, improving cardiovascular fitness, and building strength. But is burpees safe for people across age groups? Dr Rob Jones, a fitness influencer warns those over the age of 40 regarding the popular burpee exercise. According to Dr Jones, burpees-known for their high-intensity, full-body workout benefits significant risks for older adults, particularly concerning back health. As per him, burpees are a back-breaker and one who is above 40 should stop doing them immediately. “Burpees are a…
Meaning construction of the decision to leave schoolThe nine participants who dropped out of compulsory schooling reflected on their dropping out differently over time as they constructed meaning from their experiences. When younger and recently out of school, some simply stated that they were “bored” or that school was just not a good fit. Others described challenges in school, including learning difficulties, peer bullying, lack of teacher support and motivation, or a desire for independence. In addition, many participants cited stressful family situations, such as parental mental health issues, alcohol misuse, violence, fractured family ties and loss of family members.…