Health and Wellness
How to Get Fit in Your 40s and Beyond
Health and Wellness
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
Fitness Tips and Workouts
10 Best Conditioning Exercises You Should Be Doing After 40
If you’re over 40 and looking to boost your fitness, you’re in the right place. Conditioning exercises are essential for…
Weight Loss
Diet and exercise mistakes women over 40 often make
Weight Loss
Blog: Nutrition, The Key To A Healthier You
Nutrition and Diet for Men and Women over 40
Longevity and nutrition: How do carbs, fats affect life expectancy?
Curious About Intermittent Fasting? Try The 16:8 Or 14:10 Schedule First
The 22 Best Ways to Lose Weight After 50
A Guide To The 5 Best Supplements For Men In 2024
Fitness Tips and Workouts
Fitness Tips and Workouts
10 Best Conditioning Exercises You Should Be Doing After 40
If you’re over 40 and looking to boost your fitness, you’re in the right place. Conditioning exercises are…
Fitness Tips and Workouts
The 40 Best Ways to Lose Weight—and Keep It Off
FEAR WEIGHT LOSS no longer. The science is in, and it doesn’t take a crash diet, a juice…
Fitness Tips and Workouts
Women Over 40: It’s Time To Lift Weights (Here’s What You Need To Know)
Gang, it’s time. After years of struggling with various perimenopause symptoms (hot flashes, insomnia, the occasional panic attack),…
Fitness Tips and Workouts
Week 1 | Beginner Weightlifting For Women Over 40
Alright, women over 40. It’s time. It’s time to make your bones stronger, boost your metabolism, and improve…
Fitness Tips and Workouts
Week 2 | Beginner Weightlifting for Women Over 40
Welcome back to another week of weightlifting! How’s everyone feeling after the first round of exercises from Week…
Fitness Tips and Workouts
Dr. Mike Israetel’s 11 Tips for Muscle Gain After Age 40 | BarBend
Muscle gains after age 40 can be difficult, especially if you are training incorrectly. Dr. Mike Israetel, Ph.D.…
Health After 40
Health After 40
Strength training builds more than muscles – Harvard Health
Most of us know that strength training (with free weights, weight machines, or resistance bands)…
Why women should start getting mammograms at age 40
More than a third of women experience lasting health problems after childbirth, new
How to start running when you’re over 40
Health After 40
How to start running when you’re over 40
Health After 40
Alan Ritchson Goes Big
Health After 40
After 40 years of smoking, she survived lung cancer thanks to new treatments
Health After 40
Menopause, women’s health focus of new book by Dr. Sharon Malone
Healthy Living
Over 50? Strength Training 3 Days A Week Is Your Key To Weight Loss, Experts Say
12 Best Workout Apps of 2024, According to Fitness Experts
25 best fitness apps to download now, for home & gym workouts, running, yoga & more
20 best HIIT workouts for every level
Read These Inspiring Football Quotes Ahead of the Super Bowl
International Women’s Day 2024: 5 daily exercises for women over 40
Fit Over 40: Approachable Male Fitness With Julian Brass
How To Join Plantapalooza, A Free Online Plant-Based Fitness Festival
Editor’s Picks
Weight Loss
The 20 Best Ways to Lose Weight After 50
Weight Loss
Diet and exercise mistakes women over 40 often make
Weight Loss
Blog: Nutrition, The Key To A Healthier You
Weight Loss
Average Weight For Women: What Is A Healthy Range?
Weight Loss
9 Best Weight Loss Tips For Women, According To Experts
Weight Loss
Over 50? Strength Training 3 Days A Week Is Your Key To Weight Loss, Experts Say
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