Author: fitnessbodmilk.xyz
Published: Fri 12 Jul 2024, 10:35 AM From weighing 91kg to marathon runner, Baiju Chaliyil’s inspiring fitness journey will make you rethink your approach towards healthy living Baiju Chaliyil after his transformation Baiju Chaliyil before his transformation Baiju Chaliyil’s transformation is a story of dedication and resilience. From weighing 91kg in 2020 to becoming a marathon runner at 66kg, his journey has inspired many to rethink their approach to health and fitness. Hailing from Kerala and living in Dubai since 2004, Chaliyil’s story is not just about weight loss but about overcoming challenges and maintaining a balanced lifestyle amidst a…
In a social media post, Ho said that it is never too late to pursue your dreams even in your forties. “The only barrier between you and your dreams is the fear of taking that first step. Life is too short to let opportunities slip by. If you have a dream, no matter how long it’s been deferred, dust it off and pursue it. It’s never too late to begin anew and create the future you envision,” he said. Two decades ago, Ho was a bright-eyed DOST scholar at UP Diliman, taking up engineering and eager to make his own…
Staying healthy as a woman over age 40 starts with asking the right questions, doctors say. Females in this age group face new health challenges and can sometimes get lost in the shuffle of the traditional health care system, according to Dr. Alexa Fiffick, a family medicine physician and menopause practitioner at Concierge Medicine of Westlake in Cleveland, Ohio. As menopause is often viewed as a “taboo topic,” Fiffick — also a clinical fellow at Cleveland Clinic — is working to empower this group of women to take control of their health proactively. “To do that, they need to ask their doctors the…
TOLEDO, Ohio (WTVG) – Something 13 Action News did decades ago is still helping people stay healthy today. The Mercy Health Community Health Program hit the road in 1984 in a motor van loaned to them by our station. Today, the program continues to be a driving force when it comes to proactive health screenings for those who often need it most.The idea behind the free screening program is simple.“We really want to get awareness of checking things like your blood pressure, your blood sugar and your cholesterol,” said Bethny Pfeiffer, the nurse coordinator for Mercy’s Community Health Affairs. “We…
No muscle makes a bigger visual impact on your physique than a set of round, 3D delts. Unfortunately, the shoulders are also the most prone to injury. That said, if we want to build bigger and stronger shoulders, it’s also imperative that we keep them healthy. In this article, we’re going to share the only three shoulder exercises you need for rounder and wider shoulders. Not only will these give you the best bang for your buck in terms of muscle growth, but they’ll also keep your shoulders strong and healthy. The person who came up with this list is…
You never had a problem losing or maintaining your weight before, but now the scale won’t move. It’s frustrating, but you’re not alone! As we get older, our bodies don’t respond the same way to weight loss efforts, and science has some explanations to offer.As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds (lb) per year, according to a review by the Agency for Healthcare Research and Quality. That may not seem like much, but over time it can lead to significant weight gain and, in some cases, obesity, which is considered to…
As women reach the milestone of turning 40, many often start feeling the effects of aging more acutely than before. Many aspects of life, including metabolism, energy levels, skin vitality, and hormonal balance, can alter significantly during this phase. The challenges can feel overwhelming, and navigating them often requires concrete strategies catering to this demographic. Enter the MetaBoost Connection, an innovative health program for women over 40. This program integrates science-backed principles, including superfoods, targeted exercises, and lifestyle changes, to help women reclaim their vitality and transform their health. But with a plethora of health programs available today, one might…
Verywell / Nusha Ashjaee Generativity vs. stagnation is the seventh stage of Erik Erikson’s theory of psychosocial development. This stage occurs during middle adulthood, between the approximate ages of 40 and 65. It comes before the eighth and final stage of development in Erikson’s theory, which is integrity vs. despair. During this stage, middle-aged adults strive to create or nurture things that will outlast them, often by parenting children or fostering positive changes that benefit others. Contributing to society and doing things to promote future generations are important needs at the generativity vs. stagnation stage of development. It’s important to…
“Visceral fat releases fatty molecules into the blood. And it’s invaded with immune cells called macrophages that create low levels of chronic inflammation in the body,” explains Jean-Pierre Després, a professor at Université Laval in Quebec City, Quebec, and a leading body fat and health researcher. Visceral fat can wrap around your heart and kidneys and infiltrate your liver, boosting risk for diabetes by interfering with your body’s ability to absorb blood sugar, says cardiologist Ian J. Neeland, M.D., codirector of the Center for Integrated and Novel Approaches in Vascular-Metabolic Disease at University Hospitals Cleveland Medical Center. “It’s a big…
A Sherwood Park clinic is under fire for performing unauthorized cosmetic procedures treatments to its clients. Health Canada says the operator was not qualified to offer the procedure. But Christine Francouer, owner of MedSkin Laser Centre, defends her reputation and wants to clear her name. Kabi Moulitharan reports. This article was originally published by a globalnews.ca . Read the Original article here. .