Author: fitnessbodmilk.xyz
International Men’s Health Week is a significant occasion dedicated to improving the well-being of men worldwide. As men age, their nutritional needs change, making it essential to adapt their diet to maintain optimal health. Here are 7 diet tips for men over 40 to help them stay healthy and vibrant.ALSO READ: Why it is harder for Indians to dietPrioritise protein intakeAs men age, muscle mass naturally declines, making protein an essential part of the diet to maintain muscle health and strength.Incorporate lean proteins such as chicken, fish, turkey, and plant-based options like lentils and beans. Greek yoghurt, eggs, and nuts…
Brendan Fevola has shared details of his shock health scare after losing 30 kilograms by keeping to a strict diet and fitness regime.The AFL great, 43, recently told how he’s shed a quarter of his body weight in the past 12 months in a huge health overhaul.However, he has now revealed that he had an unexpected health scare earlier this week after his heart rate suddenly crashed on Monday.Speaking on-air on Tuesday, Brendan told how he uses a heart monitoring app on his phone, which showed his rate plunge while he exercised before spiking to worrying levels as he sat in an arm…
Started your fitness journey in your 40s or 50s? Don’t worry because Dr. Mike Israetel has got you covered. He has a PhD in Sport Physiology from East Tennessee State University and with all the knowledge he gained over the years, he put forth his learnings in a straightforward manner. While the Exercise Scientist recommended his fitness training series ‘Hypertrophy Made Simple’ in his latest YouTube video, he dished out a few pointers that people can easily incorporate into their existing routines.The first suggestion that Israetel had was a “more careful” warmup, as it plays a crucial role in your…
ON THE HUNT for a great multivitamin to support your overall health and immunity? Multivitamins for men have long been a staple in the world of supplements, alongside protein powders and creatine. They’re among the most popular dietary supplements consumed by men across America, but the question remains: are they truly essential?According to the CDC, fewer than 10 percent of the U.S. population suffers from vitamin deficiencies, which prompts us to explore the deeper reasons why men turn to multivitamins. While addressing nutritional deficiencies is one just motivator, the appeal of a multi extends far beyond. If you’re considering integrating…
A year ago, if you’d have asked me if I’d consider getting into weightlifting I would have laughed.It’s not that I don’t love to exercise. In fact, I’m the happiest version of myself when I’m in motion. Dancing, walking, moving through a vinyasa yoga flow, rollerskating… I love it all. Except for lifting weights.Like many women in their 40s, I was raised to feel that strength training wasn’t accessible to me. Too daunting. Too much equipment – and no idea how to use any of it. I also hated the idea of becoming “bulky”. When I was a teen in…
Weight Loss Story: Virat Kohli’s Fitness Regime Inspired This 35-Year-Old Man To Shed Over 40kgs (Image Credits: Hemanth Rao)Real Life Weight Loss Story: Being a foodie makes it tough to lose weight as it’s nearly impossible to control your cravings. This is exactly what happened with Hemanth Rao who weighed over 120 kilograms with low endurance and unhealthy eating habits, his love for food and binge eating had led him to a point where his energy levels were equivalent to zero. However, a failed trek attempt with friends made him realise it was high time he took charge of his…
If you’re on a weight loss journey, you may be wondering how long it will take you to lose weight and reach your goal. There’s generally no way to accurately predict how long it takes to lose weight, and many factors impact it, including age, genetics, and sex. Experts generally advise a steady, sustainable weight loss rate. Losing one to two pounds per week can help you keep weight off. It would take you about 10 to 20 weeks, for example, to lose 20 pounds. Focusing on healthy, realistic lifestyle changes that you can maintain in the long term is…
Support trulyindependent journalismOur mission is to deliver unbiased, fact-based reporting that holds power to account and exposes the truth.Whether $5 or $50, every contribution counts.Support us to deliver journalism without an agenda.Find out moreRoger Cook, the landscaper who brought his expert problem-solving skills to PBS’s popular home renovation show This Old House for nearly 40 years, has died. His death at age 70 was announced on the show’s official website. “With tremendous sadness, This Old House bids farewell to our friend and longtime landscape contractor, Roger Cook, who passed away on August 21, 2024 after a long battle with illness,”…
Are you over 40 years old? Find out the only 5 exercises you need to look jacked, if that is what you desire. Jacked. Shredded. Buffed. Muscular. There are many ways to describe someone who visually explains that person is an avid gym goer. Whatever nomenclature you prefer, if you want to build more muscle, you need to carefully choose your workout and the exercises comprised in it. That principle goes a step further if you are considered not in your prime any longer. That is, according to scientific research, above 40 years old. One key factor is the decline…
Though how we age is largely influenced by genetics, there are certain foods, nutrients and lifestyle factors that play a role in how our bodies change as we get older. When we think about aging, often the focus is on external appearances like preventing wrinkles and gray hair. While we completely support sprucing up your outward appearance if that gives you joy, aging well also means keeping our brains sharp, protecting our vision and having strong bones. How We Create Meal Plans Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters…