Author: fitnessbodmilk.xyz
WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group does so much for you. They help you bend, twist, turn. They protect your inner organs, and even help you sneeze and cough. Even when you’re not thinking about it, your abs are helping you brace and protect your spine— especially during your other big compound lifts in the gym. Many guys might lazily toss in a set or two of situps at the end of…
A multivitamin that contains iron can help reduce the risk of iron deficiency and potential health conditions like anemia. Legion Athletics Triumph Women’s Sport Multivitamin is our best pick for a multivitamin that contains iron due to the form of iron it uses—ferrous bisglycinate chelate. At $50 per container—$1.68 per serving—Triumph is an investment in your health that’s well worth it, especially if you need to increase your iron levels. Iron supplements are notorious for being hard to absorb and causing unpleasant digestive issues like constipation. One key advantage of ferrous bis-glycinate chelate is its high bioavailability, meaning it’s more…
Hands up if one of your 2024 goals is to get into a solid gym routine? We’re here for that resolution – but it really helps to go in with a plan for what you’re doing and an understanding of why. Without those, the gym can feel daunting (and, spoiler: it’s not the ’80s so slogging on a treadmill in the corner isn’t the best place to start.) So, if you’re one of the 4,400 people who search for a ‘gym workout plan’ every month, you’ve come to the right place. In this guide we’ll walk you through two solid…
Kiran Dembla is not just a mother of two, but also a celebrity fitness expert and bodybuilder. In India, bodybuilding is still largely known as a male-dominated field—but women like Dembla are making all the difference through their hard work and determination. From being a homemaker to representing India at the world championship, her story is truly inspiring for women.Dembla’s journey began with losing 24 kilos in seven months, after which she opened her own gym. At the age of 40 years, she built six-pack abs while handling health issues. Her hard-won battles, however, weren’t just against the health issues…
Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid email address. Having trouble? Click here. Staying healthy as a woman over age 40 starts with asking the right questions, doctors say.Females in this age group face new health challenges and can sometimes get lost in the shuffle of the traditional health care system, according…
“I still remember the shock I felt when I heard those words,” Tan says.Tan at his university graduation in 2001, aged 26, when he weighed more than 100kg. Photo: Alex TanOver the following three years, from April 2021 to June 2024, Tan managed to lose more than 40kg, dropping from 120kg to 78kg. His body fat percentage went from 40 to 21.7.“Before I lost the weight, I didn’t sleep well at night and would wake up gasping. I was on painkillers to alleviate the severe ankle and knee pain caused by my excess weight,” the 49-year-old says.Tan in September 2021,…
As we age, maintaining our physical health becomes even more important. After turning 40, the body undergoes various changes, including a natural decline in muscle mass, bone density, and metabolic rate. It becomes even more essential to take care of your body and exercise daily. But which exercises should you do? As per reports, incorporating strength training into your fitness routine can help mitigate these changes, and help you live a healthy long life. We got in touch with Kushal Dhillon, Certified Personal Trainer, Strength and Conditioning Coach and founder of The Dream Fit Club, who shares five essential strength…
Ideally, a woman could derive all her nutritional needs from her daily food and beverage choices—but that’s not always possible, says Persak. For instance, when a woman’s needs increase—say, she ramps up her fitness regimen, catches a virus, endures a prolonged period of stress or has a medical condition—her food nutrient intake may miss the mark, she says. In that case, supplementation may help. Here are nine top supplements to support women’s wellness. Beta-Carotene Beta-carotene is a carotenoid (a type of antioxidant) found in high amounts in red, yellow and orange fruits and vegetables (like sweet potatoes, carrots and peppers),…
BEST KNOWN FOR his role as Winston Bishop in the hit Fox sitcom New Girl, Lamorne Morris is personified on-screen and off as the class-clown type. That’s because he is—there’s rarely a moment where he’s not cracking a joke. Even in the gym, the only thing that really gets him motivated is “talking shit.”Coming off of filming for in the fifth installment of FX’s Fargo, Morris was in rare form. He plays Witt Farr, a reliable North Dakota deputy sheriff. For Morris, that meant forming a big, husky build for the role. Now, between tapings for his podcast, The Lamorning…
Success and failure are a part and parcel of life but those who believe, “Everything is possible!” are the ones who are easily able to navigate through the challenges in life and find motivation in everything. There are endless possibilities in the world for you to conquer and the beauty of life lies in having a fire inside your heart to achieve your aim — when you do this, nothing can stop you from making your life meaningful. Sure, destiny plays a role but when we believe everything is possible, it helps us make better decisions, find inspiration in our…