Author: fitnessbodmilk.xyz
Share on PinterestResearchers say women in midlife who exercise regularly or even start a new fitness routine can improve their quality of life. Jacob Wackerhausen/Getty ImagesWomen in midlife who consistently exercise have better health-related quality of life than their peers who don’t consistently exercise, according to a new study.Researchers reported that the benefits of exercise were the same for women who began consistently exercising at age 55 as those who had always exercised. Experts say it is important for women to prioritize exercise in midlife, but they recommend easing into an exercise regimen if they are starting a fitness routine…
Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you still hold onto the same workouts from your 20s, it’s time for a change. Your body deserves a regimen that caters to its current needs, helping you maintain strength, flexibility, and injury prevention. That’s why I’m breaking down exactly how to change your workout after 40 to optimize your time spent at the gym. This stage of life isn’t about slowing down. It’s about working out smarter, not harder. By making a few key adjustments, you can continue to crush…
This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength. Allison Aubrey/NPR hide caption toggle caption Allison Aubrey/NPR This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength. Allison Aubrey/NPR If you’ve seen a loved one take a bad fall – like my mother did a few months ago – you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle-loss, also called sarcopenia, affects more than 45% of older Americans, especially women. “As…
A new study supports the notion that women age 40 and older get a mammogram each year rather than every two years, to help catch breast cancers early.The rate at which mammograms revealed a tumor in its later stages was significantly lower among women who got an annual… This article was originally published by a www.newsmax.com . Read the Original article here. .
Since 2.4k people search for ‘how to get rid of back fat’ every month, it’s clearly an area many of you want to address. But having back fat is totally normal and body fat is essential for things like storing energy and regulating body temperature. It’s also important to remember – as the University of Sydney reminds us – that you can’t spot reduce fat or control where on your body it comes off, first, last or at all…If you’ve only tried to get rid of back fat the same way you’ve gone about losing body fat – with crash…
While supplements can be a useful addition to your health plan in certain circumstances, they’re not always necessary for good health. Plus, some supplements can interact negatively with over-the-counter (OTC) and prescription medications. If you’re taking OTC or prescription medications, you should speak with your doctor or a pharmacist before starting any supplements.It’s important to remember that as long as a supplement company doesn’t claim that their supplement prevents, cures, or treats disease, they can say whatever they want about their product. This means that many products out there may not work as advertised. To ensure supplements don’t contain harmful…
One of the joys about working at Get The Gloss (apart from the superlative office snacks) is that I get to try out and test so many exciting new different products and services, all designed to boost health, fitness and wellbeing. No two days are the same – this week I’ve been sweating at a new fitness class, poring over the best wellbeing book I’ve been sent in ages and channelling Sir Mo Farah in my workout recovery rituals (well, in my dreams – I ran 10k not 10 miles). I only share the best of the best new stuff out there –…
Hey, ladies! How are you feeling? Did you discover anything new about your body or your strength during week 2? I hope you did and I hope you jotted it down. Watching and feeling your body change is exciting. Looking back and seeing how far you’ve come is the motivation! Oh! Tell me your thoughts on the Copenhagen — love? hate? This week, we will combine our ISO holds from the first week with our single-sided exercises from last week. I want us to continue challenging our muscles separately and in different ways, as well as our coordination, balance, and control. Let’s get into…
Research presented at the European Congress on Obesity suggests that the current BMI threshold for obesity (30 kg/m²) may not be suitable for older adults, recommending a lower cut-off of 27 kg/m². This adjustment could lead to more accurate health assessments and better management of obesity-related conditions among middle-aged and older populations. The globally accepted threshold for obesity based on the body-mass index (BMI) might not be suitable for middle-aged and older adults (ages 40-80 years), according to a study recently presented at the European Congress on Obesity (ECO) in Venice, Italy. Increased body-fat proportions in the over-40s suggest that…
On Tuesday, EMS Foundation, which advocates for the rights of wildlife, announced that after “a nail-biting four-hour trip to freedom” the elephant had arrived at his new home at the Shambala Private Reserve in Limpopo province.It said the “historic event” followed years of negotiation with the South African government, after EMS Foundation and its partners provided scientific evidence to show that elephants suffer in zoos.At the zoo, Charlie the elephant is said to have witnessed the death of four other elephants, including his own calf which was less than a month old.In 2019, concerns were raised that the elephant was…