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But should we be eating more? While it’s good practice to make sure you consume the recommended amount, Patel explains that for adults, research highlights that the figures should potentially be even higher.“The right amount of protein for an individual depends on many factors – even the day you’ve had – for example, the activities you’ve undertaken. Other significant factors include your body composition, your current state of health, as well as your health goals.“While adults should start by following the recommended guidance it’s likely you will need more. The reason is, that [0.75g] figure came via nitrogen balanced studies,…

Best Gautam Buddha Quotes: The day marks the 2585th birth anniversary of Gautam Buddha, celebrated as Buddha Purnima. Gautama Buddha, also known as Siddhartha Gautama, Shakyamuni, or simply the Buddha, was a sage whose teachings served as the basis for the development of Buddhism. Buddha is a Sanskrit term that signifies awakened or enlightened. Buddha taught the world the way to enlightenment by practicing morality, meditation, and wisdom. Learn more about him and his beliefs by reading some of his quotes, which can inspire, uplift, and encourage you in all aspects of life. About Gautam Buddha Siddhartha Gautama, popularly known…

Share on PinterestThe human body experiences major changes at two specific times, research shows. RZCREATIVE/StocksyAs we age, the body undergoes a number of changes, both externally that you can see and internally that you cannot see. Researchers at the Stanford University School of Medicine have discovered that humans undergo two major changes in their molecules and microorganisms around ages 44 and 60. Scientists found these age-related molecular changes are associated with certain health risks, including cardiovascular disease. Everyone knows that as we age, our bodies go through a lot of changes. While changes will occur every year, past research shows…

The Real Housewives of Orange County star Emily Simpson lost weight, gained muscle, and looks incredible—and she’s still on a roll. Simpson, 48, has a sustainable long-term plan that works for her, and she’s sharing it with her fans or anyone looking to get fit. The reality star shared a video of herself using a lat machine at the gym, wearing black leggings and a matching sports bra.”Lifting weights daily is my favorite way to build confidence, strength, happiness, muscle mass which is anti-aging,” reads the text over her video. Here are Simpson’s top tips for getting fit, healthy, and…

Protein powders offer a convenient way to increase your daily protein intake, whether your goal is to build muscle, lose or maintain weight, incorporate more plant-based foods, or reach your daily protein needs. They’re also easy to mix into water, milk, smoothies, or even baked goods. However, with hundreds of options available, choosing the right protein powder can be overwhelming. Women should look out for questionable ingredients such as herbs and adaptogens that may not be evidence-backed or safe with certain health conditions. Third-party testing is also crucial to ensure your powder is free from unwanted ingredients or contaminants. You…

1For Good Vibes TOYMIS Mini Funny Positive PotatoNow 30% OffCredit: TOYMISAs simple as they come, this silly gift will give your loved one a much-needed boost, not to mention a laugh. Knitted to cuteness perfection, this doll is made of quality woolen yarn, which is both durable and firm. Sit it on top of a desk for daily motivation during work days. 2For the JournalerSunny Present Empowering Questions CardsThis set of 52 beautiful, colorful cards — each depicting a door in the Estonian city of Tallinn — poses a series of questions perfect to prompt meditation, creative writing, journaling, or…

YOU’RE LOSING WEIGHT, you’re losing weight, you’re losing weight … and then, you’re not. You’re not a failure. In fact, you’re just encountering a common phenomenon known as a weight loss plateau, which can stall your efforts for a variety of reasons, says Sulagna Misra, M.D., weight loss physician in Los Angeles.It can feel defeating. You’re working hard, and time and time again you step on the scale to find no change. You’ve perfected the balance of balance of calories in and calories out through meticulous meal planning and finding a consistent gym program. You should see that number slowly…

CNN  —  Scientists have found that human beings age at a molecular level in two accelerated bursts – first at the age of 44, and then again at 60. In a study published in the journal Nature Aging, scientists at Stanford University and Nanyang Technological University in Singapore followed 108 participants over several years to observe aging changes in their molecules — RNA, proteins and participants’ microbiomes. The scientists found that human aging does not happen in a gradual, linear way. Rather, the majority of the molecules they studied showed accelerated, non-linear changes at the ages of 44 and 60. Xiaotao Shen, an assistant professor in microbiome medicine at…

Fake tans. Biceps. The most glittery bikinis you’ve ever seen — sure, this is the culmination of bodybuilding for women, if you choose to compete in the sport. But there’s also a much less glamorous side to being a female bodybuilder: dieting and meal prepping, counting macros, waking up early to do cardio, spending hours in the weight room, and peeling calluses off your hands. Bodybuilding “does not come without its fair share of sacrifice,” says Linzi Martinez, C.P.T., a nutritional health coach and owner of Body on Fire Fitness. “However, if this is your passion, it’s worth every second.…

Aging is inevitable, but if you start now, you can age healthfully throughout the rest of your life. And while you can’t control everything about the aging process—like genes and environmental factors— you do have control over lifestyle factors like diet, exercise, stress and sleep. And these play a bigger role than you may think in warding off chronic diseases and increasing longevity. The earlier you start making changes, the better because small changes every day add up—for better or for worse. While your 30s may seem like the end of the era of early adulthood, embrace it and take…