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Share on PinterestExtreme dietary habits related to carbohydrate and fat consumption may affect longevity, a new study suggests. Image credit: GraphicaArtis/Getty Images.When it comes to longevity, consuming too little in the way of carbohydrates and fats can shorten one’s lifespan, according to a new Japanese study.The study finds that men who eat too few carbohydrates daily may increase their risk of dying, while women who consume insufficient quantities of fat may do the same.The researchers studied people in Japan, so the findings may or may not apply as well to Western populations.A new study from Nagoya University Graduate School of…

While intermittent fasting (IF) has surged in popularity over the last decade or so, there are some nuances to think about if you’re considering trying it. In particular, you may be wondering if there’s a best version of the diet for women, and if there is anything specific to keep in mind based on the phase of life you’re in. Before we dig in, let’s cover the basics: Intermittent fasting consists of eating windows, when you can theoretically eat whatever you want, and fasting periods, when you’re supposed to abstain from food and drinks but are allowed to have water,…

THERE’S NO IDEAL time to begin a weight loss journey. Weight loss might be more difficult the older you get, but that doesn’t mean it’s not worth the effort. Losing weight after 50 is tough—but certainly not impossible. There are always benefits to maintaining a healthy weight, regardless of age. Decreasing your body fat and increasing your muscle mass will help improve daily functioning, decrease blood pressure, reduce the risk of diabetes, cancer, and other diseases, improve energy levels, improve mood, and boost confidence. Losing weight isn’t an easy process, regardless of age—but attempting to lose fat later in life…

Magnesium “Magnesium is an essential mineral for more than 300 enzymatic processes in the body, including heart health, bones, muscles and nerves, as well as the synthesis of energy,” explains Dr. Aziz. “It can help to relax muscles, improve sleep and positively influence hormones such as testosterone.” Many people are deficient in this crucial mineral, which means that both women and men should consider talking to their doctor and possibly supplementing. Magnesium deficiency can impact bone health, cardiovascular health, digestion and mood. Common symptoms of magnesium deficiency include muscle cramps, low energy and cardiovascular problems. Vitamin D “Many people, particularly…

How we test We’ve tested over 40 meal delivery services, analyzing their taste, ingredient quality, packaging, and more. In addition, we considered how easy it was to find the nutritional information for the meals offered by each company and the level of customization available. Learn more Trusted experts We worked with Dr. Rob Wildman, who has a Ph.D. in Human Nutrition; a health and wellness coach; and in-house expert product testers to craft this review. View How we test › Not everyone has the time, energy, or skills to prepare healthy, delicious meals. Some look for truck-to-door meal delivery with…

The most important vitamins for women over 40 include vitamins B12, C and D. Image Credit: LIVESTRONG.com Creative In This Article Around age 40, you might start to notice quite a few changes in how your body functions. It’s no wonder, then, that your nutrition needs start to shift, too. And while it’s always best to get your vitamins and minerals from the foods you eat, no one has a perfect diet all the time — and a good supplement can help you fill in the gaps. Just make sure to talk to your doctor before starting a new supplement…

Research indicates that nearly one-third of the U.S. population may be at risk for deficiency in at least one vitamin. A men’s multivitamin may be beneficial if you have a nutrient deficiency or find it challenging to meet your daily recommended intake solely through food. Some common reasons someone might have a nutrient deficiency are if they follow a restricted diet, take certain medications, or have certain diseases that affect vitamin and mineral levels.  Multivitamins may help to fill these nutrient gaps and prevent deficiencies, but it’s also essential to prioritize eating nutritious foods. As Registered Dietitian Kyala Clegg, MS,…

If you have celiac disease or a gluten intolerance, following a gluten-free diet is essential.  If you take any vitamins or other supplements, they need to be gluten-free as well. Gluten is found in wheat, barley, rye, and any derivatives of these foods. Elyse Krawtz, RDN, CSOWM, LD, CLT, suggests gluten can hide in supplements in ingredients such as fibers, beta-glucans, starch, modified starch, dextrin, maltodextrin, and other various fillers, coatings, binders, and thickeners. While you can (and should) scrutinize supplement ingredient lists to make sure they don’t include any problematic ingredients, there is always a chance that a supplement…

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. CNN  —  As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe Biden to improve women’s health research grabbed headlines. The March 18 directive is notable for its aim to integrate women’s health across federal agencies and drive new research. The timing could not be better. For centuries, medical researchers have exclusively studied men, downplaying or outright ignoring sex differences and extrapolating their findings to women. However, women…

Once you reach your 40s, you may be more likely to experience a few health conditions. Some conditions may include overactive bladder, kidney stones, high blood pressure, and depression or anxiety. Read on to learn more about these and other potential conditions prevalent during middle adulthood. Overactive bladder (OAB) is the result of the bladder squeezing out urine and leading to frequent urination or the need to do so. While overactive bladder (OAB) can happen at any age, it affects middle-aged adults the most. An overactive bladder and incontinence have many solutions. Some treatment options include: Bladder retrainingKegel exercisesMuscle relaxers…