Author: fitnessbodmilk.xyz
No matter your fitness level, age, gym access, or crazy schedule…you deserve a workout plan that meets you where you’re at. That’s why Women’s Health teamed up with fitness icons Denise and Katie Austin to create the 2024 Strength Transformation Challenge—a 31-day plan that takes out the guesswork of planning workouts, offers physical wins, and lets you jumpstart the year with joy. Related Story Get this: The Strength Transformation Challenge is the first time the pair has joined forces for a workout program. “We wanted to build a challenge that combined our unique workout styles and energies, but one that…
8 Tips for Achieving Fitness Goals After 40 People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to adapt to realities such as hormonal changes and a higher risk of injury. For example, research shows that testosterone levels tend to decline by about one percent a year as you get older. This can affect your ability to gain muscle or lead to weight gain. The good news is, staying…
For lessons on how to age well, we could do worse than turn to Richard Morgan.At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He’s also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology.Its results suggest that, in many ways, he’s an exemplar of fit, healthy aging — a nonagenarian with the heart, muscles and lungs of someone less than half his age. But…
Women aged 40-60 saw improved lower body functioning after engaging in Pvolve’s functional fitness workouts, according to a new study Pvolve collaborated with the University of Exeter to conduct a study on the impact of exercise on women both pre and post-menopause, focusing on those aged 40 and above; the initial findings reveal evidence that Pvolve’s functional fitness method measurably improves strength, balance and flexibility in this demographic, addressing a critical gap in women’s health research. Researchers found that participants who consistently engaged in the Pvolve Method had improvements in hip function and lower body strength (+19%), full-body flexibility (+21%),…
When selecting the ideal workout app, you’ll want to consider the following:✔️ Personal fitness goals: Are you looking to tone and sculpt, build significant muscle, improve your cardio endurance or all of the above? Pinpoint what you’re hoping to get out of your fitness routine and then select the most appropriate app based on your needs. Take your interests into account as well and what forms of exercise you actually enjoy doing.✔️ Cost: Most apps offer some sort of free trial, so you can give it a road test before committing to the full month or year subscription. Investing in…
Feeling aimless in your fitness routine? Not sure how to Tetris your cardio and strength workouts together to get the most results? This four-week workout plan for women will be like your personal trainer and accountability buddy in one, offering expert workout guidance and a solid schedule to keep you on track. Best part? Most of the workouts take 20 minutes or less — but be prepared to sweat. “To really see results, you need to intensify your workouts,” says Alwyn Cosgrove, owner of Results Fitness in Santa Clarita, California. (It’s true; science confirms it.) That’s why these quick workouts…
Our bodies are always changing. Especially as women, at a certain point in life, menopause kicks in and everything from hormones to metabolism can start to fluctuate. There are a lot of weight loss and fitness programs out there but Reverse Health specifically targets women over the age of 40 who might want something a little more personalized. With an emphasis on physiological changes, Reverse Health takes a holistic approach to health management through tailored meal plans, video coaching, and Wall Pilates. Wall Pilates might sound super specific at first but we’ve broken down everything you need to know below.…
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Best for: Motivational classes (and Insta bragging rights)Price: Free for access to 50+ free classes, £12.99/month for access to all videos, with a limit of 3 running, cycling or rowing videos per month, or £24/month for unlimited content, onepeloton.co.ukPeloton might be best-known for its static bikes and now the Peloton treadmill, but the brand’s app deserves a significant slice of the limelight too, having been crowned our best on test. Testers loved the huge choice of workouts available, from strength sessions to yoga to meditation, and found it easy to filter classes on the app by duration and difficulty to…
HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it’s now practised by the likes of Beyoncé and Jessica Alba, but it’s been around for a while. First introduced in 1950, four-time Olympic gold medalist Emil Zatopek (Czeckoslovakian) and other (literal) forerunners used it effectively in their training, but it only garnered more widespread attention and research in the 1970s. Then, according to the BBC, in 2014 and 2018, HIIT came top of the American College of Sports Medicine’s (ACSM) worldwide fitness trends list, and as of…