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Home LifestyleWeight Loss Tips: 6 Easy Ways to Shed Extra Kilos For Women in Their Late 40s Reducing weight as we age can becomes tad-bit challenging. Here are few lifestyle habits that may help women in their late 40s shed kilos easily at home. As women approach their late 40s, they often face different challenges when it comes to weight management. Hormonal changes, a slower metabolism, and lifestyle factors can all contribute to weight gain during this stage of life. Menopause als affects the weight loss rate and routine.As women age, their metabolism tends to slow down, making it more…

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don’t know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis. Osteoporosis should be a concern for all of us. An estimated eight million women and two million men in the United States have osteoporosis. It is now responsible for more than two million fractures each year, and experts expect that number will rise. Hip fractures are usually the most…

(SACRAMENTO) The United States Preventive Services Task Force (USPSTF) issued new draft guidelines this year recommending women start breast cancer screening at a younger age. Leading breast cancer screening expert Elizabeth Morris, chair of the UC Davis Department of Radiology and a breast cancer survivor, answers questions that are on the minds of many women. Chair of the UC Davis Department of Radiology Elizabeth Morris is a breast cancer survivor What do the new draft guidelines recommend? Start breast cancer mammograms at age 40 instead of the previously recommended age of 50. Schedule mammograms in alternating years between the ages…

Every year, at least 40 million women are likely to experience a long-term health problem caused by childbirth, according to a new study published today in The Lancet Global Health. Part of a special Series on maternal health, the study shows a high burden of postnatal conditions that persist in the months or even years after giving birth. These include pain during sexual intercourse (dyspareunia), affecting more than a third (35%) of postpartum women, low back pain (32%), anal incontinence (19%), urinary incontinence (8-31%), anxiety (9-24%), depression (11-17%), perineal pain (11%), fear of childbirth (tokophobia) (6-15%) and secondary infertility (11%).The…

I’m not sure why I finally decided to give running a try. I think it was a stealth move by my husband. He has been a runner since his schooldays and even ran the London Marathon 15 years ago, but I’d never been tempted to join him because it was “his” thing. “My” thing, I have always said, is dance. Cue a slightly condescending voice: “Dancing is so much more creative and just as good for you in terms of fitness.” But the truth is I’m now in my mid-50s, and dance has fallen by the wayside because I couldn’t…

This story is part of Fit at Any Age: New Frontiers—a next-level guide to the latest science and tips for a stronger, longer life.MY SENSE OF men’s measurements has been badly warped by height inflation on dating apps—anything above five-foot-eight is a mystery to me—but I know Alan Ritchson is tall. Tall tall.I meet the 41-year-old in the basement of a house where he’s doing our photo shoot, halfway between Atlanta and his log cabin in Jasper, Georgia. A large, plastered-over beam drops down from the basement’s ceiling, and everyone else moves under it easily. But whenever Ritchson approaches the…

Denise Lee on her last day of chemo. In addition to chemo and surgery, she was treated with immunotherapy. She’s currently in remission. Denise Lee hide caption toggle caption Denise Lee Denise Lee on her last day of chemo. In addition to chemo and surgery, she was treated with immunotherapy. She’s currently in remission. Denise Lee Denise Lee grew up in Detroit in the mid-1970s and went to an all-girls Catholic high school. She smoked her first cigarette at age 14 at school, where cigarettes were a popular way of trying to lose weight. Instead, her nicotine addiction lasted four…

Dr. Sharon Malone, a board-certified OB/GYN, is on a mission to help women understand the importance of critical thinking when it comes to health products. She advises readers to scrutinize everything they consume, even items marketed as ‘natural’ or ‘organic’, as she says these terms can often be misleading marketing ploys.Malone discussed her new book, “Grown Woman Talk: Your Guide to Getting and Staying Healthy,” with ABC News, and focused on how women over 40 should take care of themselves and be their best health advocates.She also tackles vitamins and supplements in her book, stating that most are harmless. Some…

Midlife, typically defined as ages 40 to 60, is an inflection point. It’s a time when our past behaviors begin to catch up with us and we start to notice our bodies and minds aging — sometimes in frustrating or disconcerting ways. But it’s also an opportunity: What our older years will look and feel like isn’t set in stone, and there’s still time to make adjustments to improve health and well-being going forward.“Things that you do or things that happen in midlife can have long-term effects on the later life,” said Margie Lachman, a psychology professor at Brandeis University…

LAZ ALONSO’S LOOK has changed throughout his time on Amazon Prime’s The Boys. In fact, he lost nearly 40 pounds to prep for the most recent season. To find out how, MH sat down with him to talk all things food in the latest episode of our Eat Like series. “I was heavy on caloric surplus when I first started the show. Seasons one and two I wanted to look like the comic. Season three we shot during and after Covid and I went from looking like the comic to looking like the very inflated version of the comic,” he…