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RSS Feed IntegrationsMake your RSS feed work better by integrating with your favorite platforms. Save time by connecting your tools together. No coding requiredAdd dynamic news feeds to your website using our customizeable widgets. No coding required! This article was originally published by a rss.app . Read the Original article here. .

1. Cut Out Simple Carbs and SugarsKelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of the Prime Wellness Clinic in San Diego, recommends a moderate- to low-carbohydrate diet that focuses on complex carbohydrates (think starchy vegetables and legumes) and avoids simple sugars (pass on the candy and soda). According to the Linus Pauling Institute at Oregon State University, foods with a high glycemic load (like refined grain products and sugary drinks) may increase inflammation in the body. But Dr. Austin stresses the importance of eating enough calories because “low calories can cause a stress response and…

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says. “Basically that means that moderate levels of exercise are interspersed with high intensity intervals throughout the week.The Centers for Disease Control and Prevention (CDC) recommends that all adults need at least 150 minutes of moderate-intensity aerobic activity every week and two or more days a week of muscle-strengthening activities that work all of…

How we test Our team of fitness and nutrition experts tested dozens of weight loss apps for functionality, value, extra features, and customer experience. We narrowed down the list to these six programs to help you reach sustainable, healthy weight loss goals. Learn more Trusted experts Chris Mohr, Ph.D., RD, an experienced sports nutritionist, provided his expertise for this article. Lily Moe and Jessica Coulon, two seasoned health editors, also provided their review. Kelly Uhler fact-checked each claim for accuracy. View How we test › Thanks to dozens of weight loss apps available online, staying accountable to your health goals…

The internationally recognized body-mass index (BMI) cut-off point for obesity may not be appropriate for middle-aged and older men and women (aged 40-80 years), according to research being presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (12-15 May). Increased body-fat proportions in the over 40s suggest that a lower BMI (27 kg/m²) may be a more appropriate upper cut-off point, with values above this adjusted obesity threshold indicating increased risk of adverse health outcomes. Obesity is a chronic disease defined by excessive fat deposits, and its identification based on amount of body fat appears to be…

Research into ageing shows significant changes taking place when people are in their forties and turn 60. Getty ImagesResearch into ageing shows significant changes taking place when people are in their forties and turn 60. Getty ImagesPeople need to heed their health in their mid-forties and early sixties, scientists say BesharaYour weekly dose of good news, delivered to your inbox Sign upBy signing up, I agree to The National’s privacy policy This article was originally published by a www.thenationalnews.com . Read the Original article here. .

If you have noticed a sudden accumulation of wrinkles, aches and pains or a general sensation of having grown older almost overnight, there may be a scientific explanation. Research suggests that rather than being a slow and steady process, aging occurs in at least two accelerated bursts.The study, which tracked thousands of different molecules in people aged 25 to 75, detected two major waves of age-related changes at around ages 44 and again at 60. The findings could explain why spikes in certain health issues including musculoskeletal problems and cardiovascular disease occur at certain ages.“We’re not just changing gradually over…

Startup Abridge has notched it’s largest partnership to date as Kaiser Permanente is making its generative AI tools for medical documentation available to more than 24,000 doctors across its system | Startup Abridge has notched it’s largest partnership to date as Kaiser Permanente is making its generative AI tools for medical documentation available to more than 24,000 doctors across its system. This article was originally published by a www.fiercehealthcare.com . Read the Original article here. .

As Schleiger notes, probiotics can be beneficial for many people. You may want to especially consider using them if you struggle with digestive issues, are taking antibiotics, have vaginal health concerns, have a weakened immune system or struggle with common mental health concerns like anxiety and depression. Probiotics can also be beneficial for pregnant women or women who are breastfeeding, says Schleiger. “Probiotics may benefit pregnant women by supporting digestive health, reducing the risk of gestational diabetes and potentially preventing eczema in infants,” she says, adding that it’s important to discuss their use with a health care professional during pregnancy…

Anthony V. Benedetto, a Drexel Hill dermatologist with an independent practice for more than 40 years, was a holdout in a world where a majority of physicians are employees of health systems or large practices.In July, Benedetto gave up his independence and sold his practice to a Berks County company called Dermatology Partners, becoming an employee for the first time since he was a kid.Persistent financial challenges pushed him to make the move, said Benedetto, who is 76 but not ready to retire.First, a big insurer, in January, started reviewing Benedetto’s claims back to 2021, rejecting some of them. He…