Let’s get this botty right.  With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal…

As we age, maintaining our physical health becomes even more important. After turning 40, the body undergoes various changes, including…

I’m not sure why I finally decided to give running a try. I think it was a stealth move by…

Our bodies are always changing. Especially as women, at a certain point in life, menopause kicks in and everything from…