Your blood pressure should be tested at least every two years if it remains below 120/80, but that increases to…

Home LifestyleWeight Loss Tips: 6 Easy Ways to Shed Extra Kilos For Women in Their Late 40s Reducing weight as…

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It’s no secret that our bodies need different things as we age. In fact, our metabolism starts to slow down…

New Delhi: September is celebrated as Rashtriya Poshan Maah or National Nutrition Month, which serves as a timely reminder of…

Average Weight for Women By Age According to a 2021 report from the National Center for Health Statistics, the average…

Focus on Food Quality Cutting 500 calories from your daily intake is recommended if you’re trying to lose weight. It’s…

Anyone in their 50s with a long-term weight loss goal understands it takes consistency, commitment, motivation, and a whole lot…

Season 9 of the podcast “Chasing Life with Dr. Sanjay Gupta” explores the intersection between body weight and health. We delve into…

If you think losing weight after 40 feels like an uphill battle, you’re not alone—but it’s not impossible to lose…