1. Cut Out Simple Carbs and SugarsKelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of…

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises…

YOU’RE LOSING WEIGHT, you’re losing weight, you’re losing weight … and then, you’re not. You’re not a failure. In fact,…

This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength. Allison Aubrey/NPR…

Research presented at the European Congress on Obesity suggests that the current BMI threshold for obesity (30 kg/m²) may not…

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International Men’s Health Week is a significant occasion dedicated to improving the well-being of men worldwide. As men age, their…

If you’re on a weight loss journey, you may be wondering how long it will take you to lose weight…

Staying healthy as a woman over age 40 starts with asking the right questions, doctors say. Females in this age…

“Visceral fat releases fatty molecules into the blood. And it’s invaded with immune cells called macrophages that create low levels…