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[ad_1] The internationally recognized body-mass index (BMI) cut-off point for obesity may not be appropriate for middle-aged and older men…

[ad_1] Biz Velatini is a 56-year-old recipe tester in Chicago, Ill. I never really had a weight problem growing up.…

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[ad_1] But should we be eating more? While it’s good practice to make sure you consume the recommended amount, Patel…

[ad_1] Protein powders offer a convenient way to increase your daily protein intake, whether your goal is to build muscle,…

[ad_1] Aging is inevitable, but if you start now, you can age healthfully throughout the rest of your life. And…

[ad_1] While supplements can be a useful addition to your health plan in certain circumstances, they’re not always necessary for…

[ad_1] A multivitamin that contains iron can help reduce the risk of iron deficiency and potential health conditions like anemia.…

[ad_1] Ideally, a woman could derive all her nutritional needs from her daily food and beverage choices—but that’s not always…