How we test Our team of fitness and nutrition experts tested dozens of weight loss apps for functionality, value, extra…

The internationally recognized body-mass index (BMI) cut-off point for obesity may not be appropriate for middle-aged and older men and…

Biz Velatini is a 56-year-old recipe tester in Chicago, Ill. I never really had a weight problem growing up. I…

How many calories should I eat a day?AdvertisementCleveland Clinic is a non-profit academic medical center. Advertising on our site helps…

But should we be eating more? While it’s good practice to make sure you consume the recommended amount, Patel explains…

Protein powders offer a convenient way to increase your daily protein intake, whether your goal is to build muscle, lose…

Aging is inevitable, but if you start now, you can age healthfully throughout the rest of your life. And while…

While supplements can be a useful addition to your health plan in certain circumstances, they’re not always necessary for good…

A multivitamin that contains iron can help reduce the risk of iron deficiency and potential health conditions like anemia. Legion…

Ideally, a woman could derive all her nutritional needs from her daily food and beverage choices—but that’s not always possible,…