1Harriet Beecher StoweDanielle CarsonWomen are the real architects of society.2Ginger RogersDanielle CarsonThere’s nothing a man can do, that I can’t…

Americans eat more chicken and less beef than they used to. They drink less milk – especially whole milk – and eat…

As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before.…

Familial ties are restored, sports teams are victorious, and friendships are strengthened when unity is a priority. And inspirational leaders…

What is morbid obesity (now known as class III obesity)?Class III obesity, formerly known as morbid obesity, is a complex…

What is the key to running well and enjoying it as you age? I imagine this intriguing question is asked…

Best Gautam Buddha Quotes: The day marks the 2585th birth anniversary of Gautam Buddha, celebrated as Buddha Purnima. Gautama Buddha,…

1For Good Vibes TOYMIS Mini Funny Positive PotatoNow 30% OffCredit: TOYMISAs simple as they come, this silly gift will give…

Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should your fitness routine. If you…

Hey, ladies! How are you feeling? Did you discover anything new about your body or your strength during week 2? I hope…