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8 Tips for Achieving Fitness Goals After 40 People say that 40 is the new 30 — but things can…
For lessons on how to age well, we could do worse than turn to Richard Morgan.At 93, the Irishman is…
Women aged 40-60 saw improved lower body functioning after engaging in Pvolve’s functional fitness workouts, according to a new study…
When selecting the ideal workout app, you’ll want to consider the following:✔️ Personal fitness goals: Are you looking to tone…
Feeling aimless in your fitness routine? Not sure how to Tetris your cardio and strength workouts together to get the…
Our bodies are always changing. Especially as women, at a certain point in life, menopause kicks in and everything from…
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Best for: Motivational classes (and Insta bragging rights)Price: Free for access to 50+ free classes, £12.99/month for access to all…
HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it…