Share on PinterestResearchers say women in midlife who exercise regularly or even start a new fitness routine can improve their…

One of the joys about working at Get The Gloss (apart from the superlative office snacks) is that I get to…

Hands up if one of your 2024 goals is to get into a solid gym routine? We’re here for that…

BEST KNOWN FOR his role as Winston Bishop in the hit Fox sitcom New Girl, Lamorne Morris is personified on-screen…

A year ago, if you’d have asked me if I’d consider getting into weightlifting I would have laughed.It’s not that…

Published: Fri 12 Jul 2024, 10:35 AM From weighing 91kg to marathon runner, Baiju Chaliyil’s inspiring fitness journey will make…

As women reach the milestone of turning 40, many often start feeling the effects of aging more acutely than before.…

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research,…

Fitness Influencer Urges People Above 40 Not To Do Burpees; Here’s Why (Image Credits: iStock)Burpees are a popular exercise known…

No matter your fitness level, age, gym access, or crazy schedule…you deserve a workout plan that meets you where you’re…