[ad_1] Are you over 40 years old? Find out the only 5 exercises you need to look jacked, if that…

[ad_1] No muscle makes a bigger visual impact on your physique than a set of round, 3D delts. Unfortunately, the…

[ad_1] Hello again! How did your first week go? Those ISO holds — do you love them or hate them? I hate…

[ad_1] HERE’S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50,…

[ad_1] If you’re over 40 and looking to boost your fitness, you’re in the right place. Conditioning exercises are essential…

[ad_1] FEAR WEIGHT LOSS no longer. The science is in, and it doesn’t take a crash diet, a juice cleanse,…

[ad_1] Gang, it’s time. After years of struggling with various perimenopause symptoms (hot flashes, insomnia, the occasional panic attack), I’ve…

[ad_1] Alright, women over 40. It’s time. It’s time to make your bones stronger, boost your metabolism, and improve your…

[ad_1] Welcome back to another week of weightlifting! How’s everyone feeling after the first round of exercises from Week 1?…

[ad_1] Muscle gains after age 40 can be difficult, especially if you are training incorrectly. Dr. Mike Israetel, Ph.D. in…