Let’s get this botty right.  With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal…

The Biggest Loser trainer Jen Widerstrom is encouraging fans and followers how to be fit, fabulous, and full of energy…

Fitness influencer and writer Erin Oprea is sharing a thrilling discovery with her fans and followers: castor oil can lessen…

I used to be quite fun, honestly. In my twenties, my friends and I went out religiously, the only exercise…

The Real Housewives of Orange County star Emily Simpson lost weight, gained muscle, and looks incredible—and she’s still on a…

Fake tans. Biceps. The most glittery bikinis you’ve ever seen — sure, this is the culmination of bodybuilding for women,…

Since 2.4k people search for ‘how to get rid of back fat’ every month, it’s clearly an area many of…

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability…

As we age, maintaining our physical health becomes even more important. After turning 40, the body undergoes various changes, including…

Started your fitness journey in your 40s or 50s? Don’t worry because Dr. Mike Israetel has got you covered. He…