The Best Supplements and Vitamins for Men, Recommended by RDs

While supplements can be a useful addition to your health plan in certain circumstances, they’re not always necessary for good health. Plus, some supplements can interact negatively with over-the-counter (OTC) and prescription medications. If you’re taking OTC or prescription medications, you should speak with your doctor or a pharmacist before starting any supplements.

It’s important to remember that as long as a supplement company doesn’t claim that their supplement prevents, cures, or treats disease, they can say whatever they want about their product. This means that many products out there may not work as advertised. To ensure supplements don’t contain harmful ingredients, look for supplements that have been third-party tested and are verified by the USP (United States Pharmacopeia) or NSF (National Sanitation Foundation).

When it comes to weight loss and muscle building, stick to the basics. While whey protein powder and creatine may not be as “trendy” as some other weight loss supplements, there is a large body of research showing that they’re effective for weight loss and muscle building. Plus, they’re often less expensive than other weight loss supplements, making them the perfect addition to your weight loss plan if you’re on a budget.

The best supplements for men have been shown in research to provide specific benefits. If weight loss is one of your goals, don’t fall for the hype of specialized fat burners or herbal supplements. Stick to the tried and true supplements like whey protein powder and creatine, and support your body to lose weight and gain muscle sustainably and healthily.

If you want to include supplements to support healthy aging, consider speaking with a healthcare professional first. If you’re dealing with issues such as brain fog, low energy, or low libido, it’s important to rule out other causes of these symptoms before starting supplementation, as they could be a sign of underlying health conditions.