As Schleiger notes, probiotics can be beneficial for many people. You may want to especially consider using them if you struggle with digestive issues, are taking antibiotics, have vaginal health concerns, have a weakened immune system or struggle with common mental health concerns like anxiety and depression.
Probiotics can also be beneficial for pregnant women or women who are breastfeeding, says Schleiger. “Probiotics may benefit pregnant women by supporting digestive health, reducing the risk of gestational diabetes and potentially preventing eczema in infants,” she says, adding that it’s important to discuss their use with a health care professional during pregnancy or breastfeeding.
“It’s important to note that individual responses to probiotics can vary, and not everyone may experience the same benefits,” she adds. She recommends always consulting with a health care professional before starting on a probiotic, especially if you have specific health conditions or concerns.
Who Should Avoid Using Probiotics?
While taking probiotics is generally safe in healthy individuals, these supplements may cause harm in certain individuals, including preterm infants and those who are severely ill or immunocompromised. These populations are advised to avoid taking probiotics due to an increased risk of infections that may result in severe illness, according to the National Institutes of Health Office of Dietary Supplements.
This article was originally published by a www.forbes.com . Read the Original article here. .