Magnesium
“Magnesium is an essential mineral for more than 300 enzymatic processes in the body, including heart health, bones, muscles and nerves, as well as the synthesis of energy,” explains Dr. Aziz. “It can help to relax muscles, improve sleep and positively influence hormones such as testosterone.”
Many people are deficient in this crucial mineral, which means that both women and men should consider talking to their doctor and possibly supplementing. Magnesium deficiency can impact bone health, cardiovascular health, digestion and mood. Common symptoms of magnesium deficiency include muscle cramps, low energy and cardiovascular problems.
Vitamin D
“Many people, particularly those who live in areas with little sun exposure, have inadequate amounts of vitamin D, so they may benefit from supplements from the winter months until spring,” says Dr. Aziz.
Vitamin D is an important part of a healthy diet. It aids in calcium absorption in the gut, which helps maintain bone health. It also helps reduce inflammation, modulate cell growth and improve immune function.
Men should take note that insufficient vitamin D levels may negatively affect sexual performance. According to a 2021 study, vitamin D is essential for erectile function and for healthy sexual activity.
CoQ10
Coenzyme Q10, or CoQ10, is a nutrient with antioxidant properties that fight harmful free radicals. It can also boost heart health by enhancing energy production in cells, combating oxidative stress and supporting cardiovascular function. Additionally, CoQ10 can help lower high blood pressure by preventing plaque buildup in your arteries.
“Coenzyme Q10 is a vitamin-like substance that acts as an antioxidant to reduce stress and inflammation.” says Dr. Aziz.
When it comes to men’s health specifically, a 2021 review concludes that CoQ10 supplementation can help enhance both sperm quality and motility, potentially improving reproductive outcomes for men.
Saw Palmetto
Saw palmetto is an herbal supplement often used for men’s health, especially in managing prostate issues like benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland that can cause frequent urination. A small study from 2020 analyzing 90 men aged 40–65 years found that saw palmetto oil was beneficial in addressing BPH symptoms and improving urine flow rate in men.
Zinc
Zinc is an essential mineral involved in DNA synthesis, wound healing and immune health. For men, adequate amounts of zinc can help aid in prostate health, sexual well-being and proper testosterone levels.
This article was originally published by a www.forbes.com . Read the Original article here. .